Yoga Practice for Beginners Syracuse NY

If you approach your practice expecting to launch into a perfect backbend on the first try, you'll be disappointed when you discover you can't even lift your back off the floor.

Morningside Yoga
(315) 428-1278
1134 Westcott St
Syracuse, NY
Industry
Yoga Instructor

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C Ny Healing Arts
(315) 671-5755
195 Intrepid Ln
Syracuse, NY
Industry
Massage Practitioner, Yoga Instructor

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Fitness & Dance of CNY
(315) 699-8820
Penn Can Business Park 5620 Business Ave.
Cicero, NY

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Pondicherry
(845) 679-2926
12 Tinker St
Woodstock, NY
Industry
Yoga Instructor

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Breathing & Relaxation Center
(914) 242-8800
550 Bedford Rd
Bedford Hills, NY
Industry
Yoga Instructor

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Upstate Yoga Institute
(315) 445-4894
1308 Meadowbrook Dr
Syracuse, NY
Industry
Yoga Instructor

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Cny Yoga Center
(315) 461-9642
101 1st St Ste 2
Liverpool, NY
Industry
Yoga Instructor

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3 Elements Healing Arts Center
(718) 428-6678
3434 Bell Blvd
Bayside, NY
Industry
Yoga Instructor

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Body By Brooklyn
(718) 923-9400
275 Park Ave
Brooklyn, NY
Industry
Health Spa, Massage Practitioner, Yoga Instructor

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Soho Sanctuary Inc
(212) 334-5550
119 Mercer St
New York, NY
Industry
Health Spa, Yoga Instructor

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Yoga Practice for Beginners

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By Jason Crandell

Imagine that you want to learn to play an instrument, say, the violin. When you sit down for your first lesson, do you start with the basic notes or a complex song? The answer, of course, is you start with the basics. If you launched into a complex song during those first couple of lesssons, you'd probably produce sounds more like a dying cat than a beautiful melody.

The same goes for yoga. If you approach your practice expecting to launch into a perfect backbend on the first try, you'll be disappointed when you discover you can't even lift your back off the floor.

Deep, complex backbends are visually dazzling?think of the rounded arch of Full Wheel or the strength and focus it takes to balance in Scorpion Pose. And you've probably read about their therapeutic benefits: they're energizing, they can help alleviate depression and back pain, they can even straighten out that unflattering slouch you may have developed from hours in front of a computer. With all that promise, you can easily be seduced into going all-out with this set of poses.

But if you push too hard or skip ahead to complex backbends without first learning the simple, foundational ones, you run the risk of crunching your lower back, depleting your energy, or even stirring up anxiety. In short, your backbends won't feel melodic or harmonious; they'll feel more like that screechy, dying cat.

Here's a way to radically rethink your backbends: Size doesn't matter.

Click here to read full article from Yoga Journal